New research from Federation University, in partnership with Swimming Victoria and Little Athletics Victoria, reveals a startling trend: nearly 1 in 5 girls aged 10 to 16 have considered quitting sport because of period-related challenges.

Two-thirds miss training, and 1 in 3 skip competitions.

Close to 92% of participants worry about leaking or bleeding through uniforms, while ore than 75% can’t change period protection during competitions.

‘Sport becomes stressful’

Researcher Jane Strachan says period stigma remains a major barrier to girls’ ongoing participation in sport.

“When girls feel they have to manage their periods in secret, sport becomes stressful at exactly the age they’re deciding whether to stay involved,” says Strachan.
“Instead of focusing on improving their skills and enjoying the game, they’re worrying about the cut of their uniform or potentially bleeding through.”

‘Small steps, big impact’

Co-author Dr Meghan Casey says that many clubs and schools lack basic support: disposable bins, accessible toilets, private changerooms and readily available period products.

“When these essentials aren’t provided, the burden falls entirely on girls,” says Dr Casey.
“Keeping girls in sport doesn’t have to be overly complicated – there are simple changes clubs and schools can make that are effective, inclusive and easy to implement.”

What we can do about it

The researchers suggest 5 practical steps make sport more inclusive, supportive and period-friendly for girls:

• Provide free period products.
• Suitably equipped toilets and changerooms.
• Flexible uniform options (e.g., dark-coloured uniforms).
• ‘Period-confident’ communication training for coaches, teachers and parents.
• Adaptable training and competition schedules.

“Together these changes send a powerful message to girls: you belong here all month,” says Strachan.
“When periods are treated as normal, girls are more likely to stay engaged, confident and active — which benefits clubs and our whole community,” `adds Dr Casey.

It’s clear that these findings highlight a quiet yet critical barrier to participation in sport.

Supporting girls during menstruation isn’t just about comfort — it’s about retention, confidence and equality.

Let’s use these small, practical changes to keep our girls in sport, helping them thrive on and off the field.

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Feature image by: RDNE Stock project at pexels.com/photo/girl-playing-tennis-8224759